Retreat

image of women toasting

Welcome!

Wednesday,  November 7, 2018
4pm Check-in begins

5pm-8pm Welcome Reception – appetizers and wine

Thursday, November 8, 2018
8am Breakfast

photo of pool at Deep Creek Lake Rental

Heated Indoor Pool. Click for larger image.

9am Poolside Meditation – Sit around the pool, enjoy Nature’s abundance and calm the mind

10am Wellness Assessment – Exploration of your mind, body and spirit wellness (individualized and not shared with others)

11am Exploring Paleo – Learn how to Eat Healthy and Delicious Meals

image of chicken stuffed bell peppers

Healthy doesn’t mean small portions or tasteless food

12pm Lunch on your own

2pm Releasing Stress – Learn techniques to release stress and anxiety

3pm Finding Balance – Understanding the balance of Mind, Body and Spirit Wellness

4pm Break – change into bathing suits

4:30pm Aqua Yoga – Easy, relaxing Yoga poses inside the pool (No Yoga experience necessary. The pool runs from 3 feet to 5 feet – anyone not comfortable being in the pool can follow alongside the pool.)

5:30pm Dinner and evening on your own

Friday, November 9, 2018

8am Breakfast

10am Check-out

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